A simple 5-minute reset for the moments when motherhood feels like too much.
Motherhood is full of beautiful moments… and overwhelming ones. If you’ve ever found yourself hiding in the bathroom for a breather, wiping tears while dishes pile up, or feeling like you’re failing even though you’re trying your best — you’re not alone.
That’s exactly why I created the Overwhelmed Mom Reset Guide. For myself and for other mamas I know feeling the same.
It’s a short, practical, faith-anchored reset you can do anytime you feel stretched thin, overstimulated, or just plain done.
This guide will help you:
- Quiet your heart and mind when everything feels too loud
- Re-center on God’s truth instead of the chaos around you
- Step back into motherhood with peace, calm, and purpose
- Break the spiral of stress before it takes over your day
What’s Inside the 5-Minute Reset
It’s built around five simple steps:
1. Pray
A short, grounding prayer to bring your heart before the Lord when you feel overwhelmed.
2. Scripture
A verse chosen to anchor you in truth and remind you that God is with you right in the mess.
3. Do a Calming Activity
A quick, healthy, non-scrolling action to help your nervous system reset. It includes a full list. Even if all you have is a minute.
4. Meditate on Truth
A simple reflection to shift your thoughts away from fear and frustration and toward peace.
5. Prepare Your Heart to Re-Enter the Chaos
A gentle mindset reset so you can step back into motherhood with intention instead of tension.
This Reset Is for You If…
- You’re a busy, overwhelmed mom who needs a moment of peace
- You love Jesus and want your motherhood anchored in Him
- You want something quick and simple — you need something right now!
- You just need a step-by-step way to catch your breath and try again
Get the Free Guide
Click below to instantly access the Overwhelmed Mom Reset Guide — no fluff, no stress, just practical encouragement for your hardest moments.
I know this will help Mama, I’m so glad you are here! Don’t forget the Lord sees you and loves you and is with youđź’›
Want More Faithful Motherhood Encouragement?
Check out the rest of my resources, blog posts, and practical tools to help you create a calmer, Christ-centered rhythm for your home.
